Fit4Crossfit is for everybody. Whether you are a beginner, weekend gym freak, runner or elite athlete. The great thing about our program is that every workout is scalable, everyone works at a weight and intensity that is safe, effective and relevant to them.
Fit4Crossfit speciality is not specialising in one thing but using huge variety to make you an all-round healthier, leaner, fitter, faster, stronger and more flexible person.
CrossFit is a physical and mental test that makes you powerful for the difficulties that life throws you. CrossFit advocate deep and general comprehensive physical fitness. CrossFit features mixed workouts based on functional movement carry out at high passion. Workouts start with a group warm up continuing about 5-10 minutes. The fundamental workouts can be short duration and do not use conventional weight machines. Crossfit is a fast momentum, high force workout that is acted in a one hour group gym class in Noida.
CrossFit maintains that competency is needed in each of 10 fitness areas: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit uses free weights, weighted medicine balls, kettlebell, gymnastics rings, plyometric boxes, pull-up bars and many performance exercises. CrossFit may call on athletes to run, row, climb ropes, jump up on boxes, flip giant tires, and carry odd objects. Our program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.