What is Crossfit?
CrossFit is a physical and mental test that makes you powerful for the difficulties that life throws you.
CrossFit advocate deep and general comprehensive physical fitness. CrossFit features mixed workouts
based on functional movement carry out at high passion. Workouts start with a group warm up
continuing about 5-10 minutes. The fundamental workouts can be short duration and do not use
conventional weight machines. Crossfit is a fast momentum, high force workout that is acted in a one
hour group gym class in Noida.
CrossFit maintains that competency is needed in each of 10 fitness areas: Cardiovascular/respiratory
endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
CrossFit uses free weights, weighted medicine balls, kettlebell, gymnastics rings, plyometric boxes, pull-
up bars and many performance exercises. CrossFit may call on athletes to run, row, climb ropes, jump
up on boxes, flip giant tires, and carry odd objects. Our program delivers a fitness that is, by design,
broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on
average, punish the specialist.