What is Crossfit?

CrossFit is a physical and mental test that makes you powerful for the difficulties that life throws you. CrossFit advocate deep and general comprehensive physical fitness. CrossFit features mixed workouts based on functional movement carry out at high passion. Workouts start with a group warm-up continuing about 5-10 minutes. The fundamental workouts can be short duration and do not use conventional weight machines. Crossfit is a fast momentum, high force workout that is acted in a group gym class in Noida.

CrossFit maintains that competency is needed in each of 10 fitness areas: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit uses free weights, weighted medicine balls, kettlebell, gymnastics rings, plyometric boxes, pull-up bars and many performance exercises. CrossFit may call on athletes to run, row, climb ropes, jump up on boxes, flip giant tires, and carry odd objects. Our program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Certified Gym Trainers

Best Gyms & Health Clubs Near me in Noida

All persons living in Delhi NCR want a longer and healthier life. Whether you want to lose some weight or some gain of muscle or toning up or improve your overall health conditions, you always make decision to join a conveniently located gym near your office or residence. So here is Fitness Box Gym one of the popular gyms in Noida wherein you can enjoy a wide and diverse activities to improve flexibility, mobility, strength and power, posture as well as learn relaxation techniques in top gym near you.

Certified Gym Trainer

At Fitness Box gym, every new client is first evaluated & advised an appropriate plan for their individual needs, after which a detailed Body Composition Analysis with Bio-impedance technology is done to record & evaluate their body’s technical health & fitness parameters. The individual aim of our client is to examine in tandem with their Body Composition data in a personal advising session. After personal advising the client on their individual fitness criterion, nutrition & diet advice is given to further augment their gym program in Noida. Thereafter, a detailed gym exercise program is worked out for the client & their gym instructors start coaching in detail the exercise technique and postures, starting from basic gym level & taking the client to advanced level, depending on each client’s optimum level.


  • We at Fitness Box Gym Noida have experienced Instructors Certified from reputed institutes to guarantee your fitness goals can be achieved.
  • Specialized Gym programmers to design your individual unique exercise program.
  • Unique personalized programs created for each individual by certified and experienced Nutritionist to create realistic & result oriented nutritional programs.


These people are responsible for your growth. They work for result, in order to assist you and to make you stronger!

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